Great list for first timers ! Definitely a great tool for all.

salixisme - AIP Living

I know there are a lot of other Paleo Food Lists out there, but why not make one up of my own?

These are foods that you can eat as much as you want of

Spices and Herbs – can be freely used.  This includes garlic and ginger.

Most vegetables – remember, corn is a grain, not a vegetable even if it is eaten like one.  Also avoid the starchy vegetables such as potatoes and sweet potatoes.  Aim to buy seasonally, organic and local for preference.

Artichokes

Arugula (Rocket)

Asparagus

Avocado

Beets including the tops

Bell Peppers

Bok Choy and other asian greens such as Gai-lan

Broccoli

Brussels Sprouts

Cabbage

Carrots

Cauliflower

Celery

Chicory

Chili Peppers

Collard Greens

Cucumber

Dandelion greens

Eggplant

Endive

Fennel

Green Beans – technically a legume but can be eaten raw, and low in the anti-nutrients that most legumes contain.

Green Onions

Jerusalem Artichokes

Jicama

Kale

View original post 1,177 more words

Advertisements