20130908-114947.jpg

CHEESESLAVE
Coconut Flour Pancakes
by ANN MARIE MICHAELS on OCTOBER 17, 2008

Coconut Flour Pancakes

Makes about 6 pancakes

Ingredients:

Eggs, preferably pastured (3) where to buy eggs
Melted butter, preferably butter from grass-fed cows, or coconut oil — plus extra butter or coconut oil for cooking the pancakes (3 TBS) — where to buy coconut oil; where to buy butter
Coconut milk or whole milk, preferably raw, from grass-fed cows (3 TBS) — where to buy coconut milk
Sucanat, you can also use raw honey or maple syrup (1 1/2 tsp) — where to buy sucanat; where to buy maple syrup
Coconut flour (3 TBS) — where to buy coconut flour
Optional: Baking powder, aluminum-free (1/2 tsp)

Instructions:

1. Using a wire whisk, mix together eggs, melted butter, milk, sucanat
2. Continuing to whisk, add the baking powder and coconut flour until thoroughly mixed.
3. Heat 1 tablespoon of butter (or coconut oil) in a skillet on a medium flame.
4. Spoon 2-3 tablespoons of batter onto skillet making pancakes about 3-4 inches in diameter.
5. Serve with lots of butter and real maple syrup, or if you’re on the GAPS diet, honey.

Original recipe calls for salt. I added none

Advertisements