Great Tips here


2 days left until me and some friends embark on a Whole30, which means it’s time to stock up. Here are some tips for how to fill your grocery cart to ensure Whole30 success:

6 Whole30 Shopping Tips

1. Make sure you’ve got the staples. Check your cupboards and pantry, and stock up on any of the following that you might be running low on:

  • Whole30 approved cooking fat (clarified butter, ghee, coconut oil, and/or animal fats like lard, duck fat, tallow)
  • A variety of spices, whichever your favourites are. My “must-haves” are garlic powder, onion powder, paprika, chili powder, cinnamon, cumin, oregano, and curry powder.
  • Oils and vinegars for salad dressings. All gluten-free vinegars are allowed on Whole30, so go ahead and grab anything except the malt vinegar. For oils, extra virgin olive oil, nut oils (walnut, macadamia, etc), and avocado are great.

2. Buy enough food. It’s probably a good idea to…

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