Makes me want to have a smoothy!

Living Life despite Chronic Pain

When I made the avocado banana hair mask I still had half an avocado and half a banana left.  Making them into this super smoothie is the best way to get health and beauty from the inside, while you’re applying great stuff to your outside!

  • 3 cups frozen blueberriessuper blueberry smoothie
  • 1 cup almond milk
  • 2 tablespoons baking cocoa
  • 1/4 cup honey
  • 1/2 avocado
  • 1/2 banana
  • 1 tablespoon olive oil

all ingredients in a smoothie maker/ blender and blend until smooth.

What makes this a super smoothie?

Avocados

Packed with monounsaturated fat and fatty acids, avocados can help lower LDL (bad cholesterol) levels while raising the amount of good cholesterol in your body. The healthy fats in avocados also promote  heart health.

Bananas

This Superfruit is loaded with potassium, which can lower your blood pressure, and is one of the best sources of Resistant Starch, a healthy carb that fills you up…

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