So have any on you tried this fasting thing I keep hearing about???
I have read pros and cons to doing it and would like to get some feed back from you all

Cons: check out what Paleo plan has to say. http://www.paleoplan.com/2012/03-27/a-warning-about-intermittent-fasting/

Pros: check out Ridiculously ordinary, http://www.ridiculouslyextraordinary.com/intermittent-fasting

Marks Daily apple talks about it as well in a forum, http://www.marksdailyapple.com/forum/thread92741.html

Robb wolf has an episode on it too, http://robbwolf.com/2013/05/21/intermittent-fasting-blood-glucose-episode-184/

Tell me what you think, I would love to know.

strong+sassy

Intermittent Fasting

Anyone ever tried it? Starting now, I’m going to do a 24 hour fast. I’ll only drink black coffee in the morning and water (maybe with lemon) throughout the day. My goal is to rid my body of all the crap I’ve indulged in! In 24 hours, it’ll be a fresh start. Wish me luck!

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