Better Bodies Birmingham (BLOG)

Success tip 4: EAT GREEN & RED vegetables With every meal daily. 

Almost all colours have major benefits to the body concerning vegetables; in terms of detoxing the body and digestive system the green and reds do this effectively. Assisting the digestive system via choice of foods is a powerful action we can all take in maintaining a healthy metabolism, burn through fat, and keep the body doing what it does ever so effectively so our minds can operate as we need.


When having trouble or difficulty digesting foods, our liver kidneys and intestines all have to work overtime resulting in many symptoms that are often over looked and can even lead to medical issues if not resolved correctly all over the body.

Green and reds are full of vitamins and minerals, fiber, stable energy sources and are king when it comes to body regulation.

I’ve called this tip inside…

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