Reblogged from The Paleo Diet Food List:

The Paleo Diet Food List


It is a common misconception that eating Paleo is just an excuse to eat straight meat, including sausage and bacon, 24/7. When you begin your Paleo path, you might start with plenty of lean chicken breasts and have a few extra slices of bacon since you can’t have pancakes. However, not all meat is the same, and the Paleo diet encourages you to eat the least processed meat possible. Hence: the problem with some grocery-store meats, including sausage. Is kielbasa Paleo?

What is Kielbasa?

If you have any kind of Polish background, you might have a lot to say about “kielbasa.” Technically it is just the Polish word for sausage, but the authentic polish smoked sausage is probably the style that first earned the name Kielbasa in the States when Polish immigrants arrived in America. Standard Polish Smoked Kielbasa is made from pork (often the shoulder), smoked over natural hardwood…

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