Pink and Paleo

Cavemen didn’t eat beans. Right?

If you are familiar with the “Paleo Diet,” you are aware that legumes are certainly not on the menu. The reason for the exclusion of legumes is the simple fact that legumes contain phytic acid (which blocks the absorption of some minerals) and lectins (which damage the small intestine). Seems legit, right?

Well, what if I were to tell you that there are several foods that are embraced by the Paleo community that contain far more levels of one or both of these “harmful substances” than do legumes?

One perfect example is nuts. Many nuts contain greater levels of phytic acid than legumes, yet paleo followers gladly pop handfuls of almonds into their mouths without thinking twice. Why is this acceptable while enjoying a small serving of pinto beans in my burrito bowl is frowned upon?

One thing that is becoming increasingly obvious to me…

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