Well isn’t this just an awesome idea. Win win with cracklings and lard.

petra8paleo

Lard 3Matthew has a new hobby.

He renders lard.

He goes to butcher & gets an enormous bag of pig fat (this makes our butcher happy). Enough for a couple of slow cookers full. For about $12.

He chops up the fat & slow cooks it. Freezes the fat he doesn’t use in the first round. Then we use the lard for cooking & Matthew also uses it in his other new hobby: Autoimmune Protocol (AIP) baking.

For our first 12 months on the AIP we did no baking. But suddenly, on the advent of year 2, Matthew tried a couple of recipes & now makes AIP shortbread somewhat regularly (substituting his home-rendered lard for the palm-oil shortening).

Being ketogenic, I don’t eat his shortbread much, but he says it increases his quality of life and is helping him get through the winter.

Why lard? Lauren Geersten at Empowered Sustenance offers

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