Thought I would repost this because it is super helpful. So here you go.
How do I shop for Paleo ? What do I buy? How Do I prepare the food? Isn’t it a lot of work?

With everything else in life to succeed at something we need to have some plan to get us started as well as a little bit of knowledge as to what it is about. Then we can move forward .

First you need to know what Paleo is. Robb Wolf is the man and he will give you what you need to know.

Then just to get you started Caveman Strong offers a starter grocery list. Many times people will ask me to write one up for them, this is a great starter list. Of course switch up the items you don’t like for something similar, we all have different tastes.

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More references and lists are available at Paleo on a Budget

Paleo Plan also has a great meal plan guide and suggestions to also help you get started.

Take what they offer and put into something that works for you. Just follow the principles of the a Paleo lifestyle and you will be fine.

Eat and buy the following
Grass-produced meats are best (but the best cut in your grocery store is fine)
Fish/seafood
Fresh fruits and veggies
Eggs (lots of them)
Nuts and seeds
Healthful oils (Olive, walnut, flaxseed, macadamia, avocado, coconut)

Remember do not eat
Cereal grains
Legumes (including peanuts)
Dairy
Refined sugar
Potatoes (sweet potatoes are optional)
Processed foods
Salt
Refined vegetable oils

It’s time to be healthy and take control of your body!

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