Category: Meditation






I have not been as active with my blog I know, and it is because I am focusing on me for a bit. I am taking advantage of a free daily meditation experience. Desire and Destiny with Oprah and Deepak

You can jump in at any time. If you join today you’ll have access too the full 21 days. Remember this is a Free experience for 21 days each day focusing on a different mantra! Each day is available for 5 days from its original day so don’t fret if you can’t get to it every day.

I have been going through some personal anguish recently and this couldn’t have come at a better time for me. I take 15-20 minutes of “Me” time. Focusing purely on me, connecting with my emotions, my purpose and who I am really meant to be. It relaxes me and taps into my energies. I truly feel wonderful after taking this time for me.

There are many things in life that are beyond our control. However, it is possible to take responsibility for our own states of mind and I am learning we can change them for the better. Meditation is a means of transforming the mind. Meditation practices are techniques that encourage and develop concentration, clarity, emotional positivity, and a calm seeing of the true nature of things.
Once you have accomplished the ability to turn your mind “off” during your mediation sessions, it is now time to commune with your Creator. Meditation is the tool given to us to carry an inner conversation with our Source. It becomes hard for the Universe to communicate with us when our minds are constantly thinking. We must learn how to “connect” with our soul through meditation, in order to receive the messages needed to overcome the obstacles in our life.

“Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.”
― Deepak Chopra

Here’s a list of the best lessons learned: Provided by:Deepak Chopra and Oprah.

1. “You are not a prisoner of your thoughts. You have the ability to control what you are thinking.” — Deepak Chopra
2. “Karma means your have to live with the consequences of the actions you have taken in the past. Whatever you put out is coming back.”– Deepak Chopra
3. “Whatever you are struggling with, is a reminder for you to find your true purpose in this lifetime.” — Deepak Chopra
4. “The ultimate goal of all goals is to be happy. If you want to be happy make someone else happy.” — Deepak Chopra
5. “Don’t get confused between what people say you are and who you know you are.” — Oprah Winfrey
6. “What people call their “bio” is usually their ego profile. You are not what you do.” — Deepak Chopra
7. “Use memories. Do not let memories use you.” — Deepak Chopra
8. “Become the director, producer, choreographer of your own story” — Deepak Chopra
9. “The highest form of intelligence is the ability to observe yourself without judging yourself.” — Deepak Chopra
10 ”The past is gone, the future is not here yet. Right now I am free of both.” — Deepak Chopra

Give it a try, I think you will be very happy and at peace that you gave this time to yourself.

“Holding on to anything is like holding on to your breath. You will suffocate. The only way to get anything in the physical universe is by letting go of it. Let go & it will be yours forever.”
― Deepak Chopra


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